PERSONAL TRAINING

& self development

SOW YOUR

seed

discipline

*Contact for a full list of services and prices ranging from personal training and workout plans to nutrition and accountability.

One of the biggest compliments I've ever received in life was that I was disciplined. I believe it stems from the lens in which I view the idea of what it means to be "strong". To me, strength is like a triangle - made up of three aspects - physical, mental, & spiritual. You can't complete the triangle figure without all three aspects; similarly you can't reach your full potential in life until you master each area of strength.

Through almost 20+ years of practicing these three strengths simultaneously, I can confidently say my strongest years are still yet to come. This is because I refuse to quit learning, am not content with settling for mediocracy, have no room for excuses, and am willing to do the work when no one is watching - all of which work together to grow each side of that "strength triangle."

I'm a firm believer in "leading by example" and find true joy in helping others realize what it's taken me years to learn. If you're still on the edge about growing stronger in all areas of your life, I'll leave you with this:

Personal Training
social media/branding
crossfitter & spartan
lifelong competitor

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
- Hebrews 12:11 (NIV)

ready to find out what you're made of?

let's chat

$85

Packages starting at

*

*Contact us or visit the gym to set up a consultation or start a free trial 

Packages starting at $250

Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals. 

week

check-ins

2

Nutrition Coaching

Nutrition Coaching

*Contact us or visit the gym to set up a consultation or start a free trial 

Memberships starting at $30/month

Work up a sweat in one of our high intensity group classes. Let competition drive you or simply come for the community you'll find.

week

class opportunities

18

Group Classes

Group Classes

“A man’s harvest in life depends entirely upon the seeds that he sows.” - Galatians 6:7

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Let's Work Together! 

Thank You!